Move Strong: Balance & Mobility Basics
with Maria Francis

Move Strong: Balance & Mobility Basics

Join me for a 30-minute beginner-friendly exercise class to help older adults build a solid balance, mobility, and strength foundation. This class combines simple, effective movements that improve coordination, increase flexibility, and develop core stability. Perfect for all fitness levels, “Move Strong” empowers participants to move with confidence and control in daily life while setting the stage for more advanced exercise programs. Equipment (Optional) 1 Small Exercise Ball- 9 inches, chair with no wheels. Please sign in 5 minutes before class so we can start on time for this short program,