45-minute program with standing/ sitting (or both) exercises
No equipment required, short and simple to follow, suitable for beginners
Some older people may have the impression that they have passed the age at which starting an exercise program will do them any good. Taking up exercise at any age offers benefits down the road. Harvard Medical School, Harvard Health Blog
It is important to stretch and strengthen tight or weak muscles to increase your flexibility, balance, and coordination. By improving your flexibility, not only will you be improving the range of motion in each of your joints, but you’re going to find yourself moving around with greater ease. Daily movements are easier. You will improve your posture, balance, and decrease your chances of a future injury.