Mind + Body 10 am MT
with KK Taylor 
Mind + Body 10 am MT
with KK Taylor
with KK Taylor
ONLINE
April 11 (Thursday)
at 10:00 am (GMT-06:00)
Class length
45 minutes
Location
Online Zoom Class
Mind & Body
Release your stress, build strength, and increase your vital life force energy with our newest instructor KK Taylor. The moves are accessible to everyone and easy to do standing or seated. They can be modified for any fitness level to heal and condition your body, mind, emotions, and spirit.
There is nothing to learn, nothing to memorize. Just follow along. And if I go left, you go right. It doesn’t matter. We close with a guided visualization. Think of it as a vacation of the mind. Just pure relaxation and true nervous system reconditioning. Then walk into your day full of peace, calm, and stress-free. Just what we all need! (Bring a chair without arms, no rolling chairs).
I’m so fortunate to have found this class at a time when my body and mind were screaming for calm, balance, and focus. The flowing Tai Chi movements strengthen lower extremities and upper core, whether sitting or standing. The breath work and guided imagery energize the nervous system and lower blood pressure. Since this work sets the tone for the rest of my day, I feel I’ve given myself a gift when I join the class. The greatest benefit, however, is utilizing these skills at anytime to “release” and feel better. SL
Reservations
Sorry - that class has already taken place!