AARP Monday 9 am MT

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Balance & Mobility

Yoga Fusion

45 Minute class

Workshops and Seminars

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We include our workshop and seminar recording for your convenience.

Judith Rhodes

(18 items)

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KK Talyor

(5 items)

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Mind & Body

Maria Francis

(10 items)

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Sharon Tolleson

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Bounce into Balance with Sharon, July 8, 2026 July 10, 2026

Balance

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EquipmentList.pdf

Classes specially designed for seniors to increase strength, flexibility, balance, and endurance. Join Maria for a class that will improve your life and your joy of living.

Tai Chi

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Yoga

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EquipmentList.pdf
Gentle Yoga with Judith Rhodes

Classes specially for seniors to increase flexibility, balance, and harmony.

Kripalu yoga is an inquiry-based practice, allowing you to become fully present in your body. It includes body and breath awareness as well as focusing inward. The 60-minute class consists of centering, breath work, postures, cool-down and relaxation. The focus is on gentle movement and delicious stretching coordinated with breath. You will leave feeling balanced and energized. Come and join us making it more supportive of your health and healing!

Join us for a class that will improve your life and your joy of living. Modifications suggested throughout. Appropriate for beginners and those with experience. Download suggested equipment list.