Yoga and Metta Meditation Practice with Judith Rhodes

 This 5,000-year-old practice is designed to awaken health, compassion, mindfulness, and is a gateway to uncover our innate wisdom. 

Free for all purchasing Core Circle Founding and Beyond Limits memberships by June 15th

$15 – requires special pass. This 90-minute workshop is not included Fit & Vital punchpass.

REGISTRATION INSTRUCTIONS: AFTER PURCHASING THIS SPECIAL PASS, GO TO ‘SCHEDULE’ AND REGISTER FOR CLASS! Please register early.

Spend an hour and a half with Judith in yoga and a guided metta mediation. We start with yoga including centering, warm-ups, breathing practices, and asana postures — all designed to open and strengthen the physical body. After yoga we will enter a guided metta meditation practice. This is the practice of joy and well-wishing for ourselves — then well-wishing for friends and family — then strangers —and, ultimately all beings.  Cultivate the generosity of spirit and the spirit of gift giving — a vehicle for the heart’s energy.

“Meditation practice … is about befriending who we already are.” — Pema Chodren