Purchase Membership

Equipment—mat (we have mats, but you can bring your own), weights (no more than 2 lbs.). However, all exercises can be done without equipment except for the Yoga mat.

This 45-minute class, guided by Judith, is essential to functional fitness and strength training. Good balance helps prevent falls and injury and makes daily activities easier. Maintaining balance is a complex task that requires coordination from your muscles, tendons, bones, eyes, ears, and brain. Balance & Mobility class is low impact and designed to help you improve your balance, strength, flexibility, and endurance—beginner to intermediate. Equipment - Yoga mat, bands, weights (no more than 2 lbs.), but all exercises can be done without equipment except for the Yoga mat. Please arrive at least 10 minutes before the start time.

Monthly Membership Policy: Membership fees provide access to classes during the active membership period and are not based on the number of classes attended. Missed or canceled classes do not receive refunds, credits, or extensions unless a class is canceled by Villages.