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Tai Chi for Arthritis and Fall Prevention Series
Tai Chi for Arthritis and Fall Prevention Series
12 Sessions, April 20 - June 25
Lead by kk Taylor, If it isn't FUN, we aren't doing it.
Location: Zoom, see schedule
Cost : $60 for 12 sessions, $30 for eligible United Healthcare and Silver Sneakers
Villages' Tai Chi for Arthritis and Fall Prevention is an evidence-based, low-impact exercise series designed to improve balance, strength, and flexibility, significantly reducing fall risks. Developed by Dr. Paul Lam and based on Sun-style Tai Chi, it features slow, gentle movements safe for older adults and those with arthritis.
The CDC, Arthritis Foundation, and National Council on Aging recommend this program specifically for older adults due to its effectiveness in preventing falls.
Key Benefits of the Program:
- Significant Fall Reduction: Proven to reduce falls among older adults.
- Arthritis Pain Management: Improves mobility and reduces joint stiffness.
- Enhanced Balance & Confidence: Increases strength and stability while improving psychological health
Who should join?
- Adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions.
- The program is appropriate for people with mild, moderate and severe joint involvement and back pain.
- It is especially appropriate for adults who have a higher risk of falling.
How to participate:
Register now for the 12-week series, starting April 20. Schedule:
- Monday, 1 pm, MT, April 20 & April 27
- Thursday, 10 am MT, April 23 - June 25
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