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Bounce into Balance Wednesday, 2 pm MT

Taught by Sharon Tolleson

September 9, 2026 2:00 pm · 45 minutes Online

Bounce into Balance

Wednesday, 2 pm MT, March 4th – April 29th

Location: Zoom

Instructor: Sharon

Level: Beginner

Class Length: 45 minutes

Floor Work: No

Equipment: Chair, no arms or wheels, 7-9” ball

Everyone Loves a Ball!
This gentle yet effective exercise program uses soft exercise balls to help you improve flexibility, build strength, and enhance balance. Balls provide just the right amount of challenge—making them ideal for increasing muscle tone, joint stability, and confidence without putting strain on the body. Each activity focuses on different areas of the body to support everyday movement and independence.

Purchase your ball at Amazon.com

https://www.amazon.com/Goonidy-Pilates-Barre-Small-Exercise/dp/B084WZBQCP/ref=sr_1_4_sspa?crid=1A20ZC0DT6P5K&dib=eyJ2IjoiMSJ9.VD-1NAXNPnA7BUCwKECfCGFNd1t3h-0mjG3rf6CFtljlcKh1WG3S5AmOMaxcEkzhmtyGTeJyCiXx-sdqTOUDX_tKi28aThbqndZ1-2r_7ZIeAPBd-g4cpPYNLMa92HiYN1qN6hQNEf5GKBn0aDad16jHuTfU72OZMOGbV6dmL8Ts-oWkp6YaZRqKslziLYJUh4zZ4mgmk-2y3l0JxLQW4DPaJJ8hHHzDyWdnYOsqjhfzVnqSfnJ0ujuiiT5DBEDn0m7PgCiRvRHVYkfn67TaZemZZz9gJtYJPjg0Afiw8OA.ULtvndstPWOCbElXezuXmRJxqD4Xjw9sbZ7ddmkh9NA&dib_tag=se&keywords=7%22%2Bball&qid=1771257501&sprefix=7%2Bball%2Caps%2C234&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1

Soft Pilates Ball 9 Inch, Ideal Small Exercise Ball

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