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Tai Chi for Arthritis and Fall Prevention Series

Taught by KK Taylor

September 28, 2026 11:00 am · 1 hour Online

Tai Chi for Arthritis and Fall Prevention Series

8 Sessions, Sept 28 - Oct 28

Lead by kk Taylor, If it isn't FUN, we aren't doing it.

Location: Zoom, see schedule

Cost : $60 for 8 sessions, $30 for returning students.

Villages' Tai Chi for Arthritis and Fall Prevention is an evidence-based, low-impact exercise series designed to improve balance, strength, and flexibility, significantly reducing fall risks. Developed by Dr. Paul Lam and based on Sun-style Tai Chi, it features slow, gentle movements safe for older adults and those with arthritis.

The CDC, Arthritis Foundation, and National Council on Aging recommend this program specifically for older adults due to its effectiveness in preventing falls.

Key Benefits of the Program:

Significant Fall Reduction: Proven to reduce falls among older adults.
Arthritis Pain Management: Improves mobility and reduces joint stiffness.
Enhanced Balance & Confidence: Increases strength and stability while improving psychological health

Who should join?

Adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions.
The program is appropriate for people with mild, moderate, and severe joint involvement and back pain.
It is especially appropriate for adults at higher risk of falling.

How to participate:

$60 for 8 sessions. Repeat students receive a $30 discount (those taking this class in April 2026).

Use discount code Tai2026 for a $30 discount.

You may cancel your series for a full refund before the start of your second scheduled class.
After the second class begins, fees are non-refundable, and no credits or extensions will be issued for missed, canceled, or unattended classes.

Monthly Series Policy: Fees provide access to classes during the active membership period and are not based on the number of classes attended. Missed or canceled classes do not receive refunds, credits, or extensions unless a class is canceled by Villages.

You must sign-in to book a spot in this class.