AARP Yoga Fusion, In-person classes Reservations required (Below)
with Judith Rhodes

10 am MT, 45 minutes, maximum of 20 people

This 45-minute class uses yogic breathing techniques, stretching, and adding one-pound or two-pound weights to specific yoga postures (weights are optional). Fitness moves are woven throughout the class, body sculpting through light weights, yoga straps, blocks, tennis balls, etc. Self-care techniques such as hand and foot massages will also be offered. This fusion between yoga and fitness helps develop upper and lower body muscle strength, eye and hand coordination, and improved posture. Results: more vitality, improved balance coordination, and — a sense of well-being. This is an entry-level class. Great for beginners.