Get the most from your program

I started working in the fitness arena to eliminate the extra 20 pounds I’d gained since moving to Santa Fe. I made a decision to make my lifestyle healthier. In that process, I found my passion for teaching older adults what I have learned in my own journey to aging healthfully and happily.

My classes combine deep breathing, asanas accessible to all — especially as we age — and poetry and spiritual thinkers' readings. What a gift to be given these traditions to keep us steady and vibrant in this ever-changing and often stressful world.

I'm dedicated to providing exercise for older adults to improve their health and enure long-term maintenance of physical well-being.

I specialize in empowering people to claim their warrior healing power through movement, breathwork, and relaxation techniques. I believe that the body must move to heal, and I motivate for transformation!

Lindsay C. Ballard, MD is Board Certified Emergency Medicine Physician with Emergency Medicine Specialists, LLC, and a Board Certified Hyperbaric & Wound Care Physician with Providence Portland Medical Center.

Elais Ponton, MSN, BSN, RN is the Chief Nursing Officer of Nurses With Heart Home Care.

Presented by Ann Church, Villages of Santa Fe, and Ambrose Ferber, Technology and Engineering Department Chair, Associate Director of Technology, Performing Arts Department Faculty, and Prep students.

Ann and Maria are Master Trainers for A Matter of Balance, an evidence-based program that reduces falls and the fear of falling. They present this Fall Prevention program to inform you of the risks of falling and provide helpful information to prevent falls.

We have learned so much about Medicare from Brad. Beginning in 2016, Brad has presented workshops on Medicare - helping us make informed choices.