AARP, In-person classes. Reservations on AARP site required
with Judith Rhodes

Make reservations here at:

Maximum number of participants is 25. You must register on the AARP site in order to guarantee a spot in the class. Walk-ins are on a first come basis.

Location                          Punching Out Parkinson’s Santa Fe

                                            2019 Galisteo St Suite B2, Santa Fe, NM 87505

Time                                 10 am MT

Please bring another pair of shoes. Street shoes are not allowed on the padded floor.

Make reservations here or at:

Saturday 10 am MT, 45 minutes.

This 45-minute class improves balance and mobility, making you steadier and preventing falls. As we age, the systems that help us maintain balance—our vision, our inner ear, and our leg muscles and joints—tend to break down. The good news is that balance training helps prevent and improve those losses. Class includes a warm-up with cardio, exercises to improve balance and joint mobility, and cool down. No equipment is required. Great for beginners.

Saturday 10 am MT, 45 minutes.

This 45-minute class uses yoga positions, stretches, and breathing techniques. Fitness moves incorporate light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are part of the fun. This fusion between yoga and fitness helps develop upper and lower body muscle strength and eye and hand coordination, resulting in more vitality, improved posture, and a sense of well-being. Great for beginners.