Harmony in Motion Tai Chi 10 am MT
with KK Taylor

I've designed this time together to nurture your body and reduce your physical and emotional stress through breathwork, Tai Chi, and guided visualization. This 45-minute class is for individuals of all ages and fitness levels who want to enhance their overall well-being in a supportive and serene environment.

Embrace your journey towards a more balanced, peaceful, and healthy life. No prior experience is necessary, and it is accessible to seniors, people with disabilities, and anyone recovering from injuries. All movements can also be comfortably done while seated, ensuring that everyone can participate with ease and comfort.

Breathwork—We first engage in breathwork to calm the mind and energize the body. Learn breathing techniques that enhance lung capacity, improve oxygen flow, and foster deep inner peace.

Tai Chi—Next, we will dance gentle Tai Chi movements, focusing on balance, flexibility, and coordination. These flowing, meditative exercises promote physical strength and relaxation, helping to improve posture, increase energy levels, and reduce stress.

Guided Visualization—Each class closes with a guided visualization session. Allow yourself to be led through calming and inspiring mental imagery, which aids in relaxation, stress reduction, and mental clarity. This practice helps cultivate a positive mindset and can be a powerful tool for achieving personal goals and inner harmony.

What to expect:

Improved physical balance and coordination

Enhanced mental clarity and focus

Reduced stress and anxiety levels

Increased flexibility and range of motion

Greater overall sense of well-being

What to Bring

Comfortable clothing suitable for gentle movement

Water bottle

Chair with no arms or wheels

kk Taylor is an experienced practitioner in Tai Chi and holistic wellness, dedicated to guiding you through a harmonious and rejuvenating experience