AARP Balance & Mobility, In-person classes Reservations required (Below)
with Judith Rhodes 
AARP Balance & Mobility, In-person classes Reservations required (Below)
with Judith Rhodes
with Judith Rhodes
FREE
April 6 (Saturday)
at 10:00 am
Class length
45 minutes
Location
Punching Out Gym Santa Fe 2019 Galisteo St Suite B2 Santa Fe NM 87505
Location Punching Out Parkinson’s Santa Fe
2019 Galisteo St Suite B2, Santa Fe, NM 87505
Time 10 am MT
COVID Requirements Any AARP requirements
Please bring another pair of shoes. Street shoes are not allowed on the padded floor.
Make reservations here or at:
Balance & Mobility In-Person Class, Every other Saturday
10 am MT, 45 minutes, maximum of 20 people
Improving your balance and mobility makes you steadier on your feet and helps prevent falls. As we age, the systems that help us maintain balance—our vision, our inner ear, and our leg muscles and joints—tend to break down. The good news is that training your balance can help prevent and improve those losses. This 45-minute class includes: Warm up with Aerobic; Kegel, Balance, Joints Mobility exercises, and cool down with stretches. No equipment is required. This is an entry-level class. Great for beginners.
Reservations
Sorry - that class has already taken place!