Villages of Santa Fe

AARP Balance & Mobility, In-person classes Reservations required (Below)
with Judith Rhodes

FREE

April 20 (Saturday)
at 10:00 am

Class length
45 minutes

Location
Punching Out Gym Santa Fe 2019 Galisteo St Suite B2 Santa Fe NM 87505

Location                          Punching Out Parkinson’s Santa Fe
                                            2019 Galisteo St Suite B2, Santa Fe, NM 87505
Time                                 10 am MT
COVID Requirements              Any AARP requirements
Please bring another pair of shoes. Street shoes are not allowed on the padded floor.
Make reservations here or at:

Balance & Mobility In-Person Class, Every other Saturday

10 am MT, 45 minutes, maximum of 20 people

Improving your balance and mobility makes you steadier on your feet and helps prevent falls. As we age, the systems that help us maintain balance—our vision, our inner ear, and our leg muscles and joints—tend to break down. The good news is that training your balance can help prevent and improve those losses. This 45-minute class includes: Warm up with Aerobic; Kegel, Balance, Joints Mobility exercises, and cool down with stretches. No equipment is required. This is an entry-level class. Great for beginners.

Reservations

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