On the Move Special Class
with Maria Francis 
On the Move Special Class
with Maria Francis
with Maria Francis
September 9 (Monday)
at 3:30 pm
Class length
45 minutes
Location
Punching Out Gym Santa Fe 2019 Galisteo St Suite B2 Santa Fe NM 87505
On the Move
Are you committed to your health? If so, consider 24-session On the Move, led by Head Coach Maria Francis. These specialized walking and stepping patterns promote improved timing and walking coordination.
On the Move – in-person. Registration is limited to 10.
Suggested Donation $120 – this is a 24-session course, and your donation will help with the costs of presenting this class. Consult with Maria to register at 713-304-6262.
August 5th – October 28th
Monday and Wednesday, 3:30 – 4:15 pm
Punching Out Parkinson’s
2019 Galisteo St STE B2, Santa Fe, NM 87505
Who should participate? Do you:
Want to improve your walking or balance,
Have a fear of falling,
Have chronic conditions such as arthritis, heart disease, or diabetes,
Walk on your own but may be unsteady or have some difficulty,
Want to exercise and have fun?
On the Move is
A physical therapist developed group exercise program to improve walking
A fun way to meet others and exercise
Recognized as an Evidence-Based Program by the New Mexico Department of Health
Backed by research
People who Participate in On the Move
Become more confident in their walking
Walk farther without having to stop and rest
Walk faster which is related to fewer falls and less disability
Find it easier to do daily tasks
I’m glad I took the walking class with you. I think it helped because of the uneven surfaces. I was really tired and was able to walk without stumbling. Thank you for that. Hi to the class.
Stephanie
Stephanie
Your Coach Maria Francis
Donation Request
On the Move is a 24-session class promoting improved timing and coordination. Coach Maria Francis spent significant time becoming an instructor. Your donation defrays a small portion of the actual costs, so please donate.
Reservations
Sorry - that class has already taken place!