Stretch + Strength, Wed 2 pm MT
with Sharon Tolleson

Equipment: Chair, no arms or wheels

Strength + Stretch with Instructor Sharon focuses on stretching and strengthening muscles, essential for increasing flexibility, balance, and coordination. By improving your flexibility, you can improve your range of motion in your joints, which will help you move around more easily. This program can also improve your posture and balance while decreasing your chances of future injury. Equipment: Chair, no arms or wheels