Yoga Fusion Strong Body, Peaceful Mind with Judith
with Judith Rhodes

Equipment: Equipment—bring your own yoga mat if you prefer.

Step into a world of relaxation and strength with Judith’s energizing yoga class! Over 45 minutes, you'll flow through gentle movements that loosen up tight muscles, boost balance, and bring harmony to both body and mind. Every movement is designed to be safe, slow, and comfortable—you can sit or stand as needed. Deep breathing will get the blood pumping, warming up muscles and melting away tension, while holding poses builds lasting strength.

Yoga isn’t just stretching—it’s a full-body reset. Wave goodbye to aches and stiffness, and welcome a newfound ease of movement. Keep up the practice, and you might just notice stress fading and energy soaring.

Join others in a welcoming space where we move, breathe, and feel good together. Perfect for all levels—whether you’re new to yoga or looking to stay active with gentle movements—sign in at least 10 minutes early, so you can settle in and prepare for some well-earned relaxation and empowerment.