Yoga for All Levels — Literally! The choice is yours: chair yoga, standing yoga, or continue with optional floor work during the final 15 minutes.
with Judith Rhodes

Yoga for All Levels — Literally!
 The choice is yours: chair yoga, standing yoga, or continue with optional floor work during the final 15 minutes.

Instructor: Judith Rhodes

Location: Zoom

Time: 60 Minutes 

Floor Work: Starts after 45 minutes, so stay and enjoy our floor work (optional)

Equipment: Equipment—yoga mat, bands, weights (no more than 2 lbs.). However, all exercises can be done without equipment except for the Yoga mat.

The choice is yours in this welcoming, adaptable yoga class designed for a wide range of abilities and experience levels. Begin with gentle movements and stretches that can be practiced seated in a chair or standing, improving strength, balance, flexibility, posture, and overall well-being. Throughout the class, you'll be encouraged to listen to your body and choose the options that feel right for you. During the final 15 minutes, you can continue with optional floor work to further develop strength, mobility, and relaxation. You may also remain seated, continue standing, or conclude your practice. Whether you're new to yoga or have years of experience, this class offers a supportive environment where everyone can move with confidence and success.

Yoga isn’t just stretching—it’s a full-body reset. Wave goodbye to aches and stiffness, and welcome a newfound ease of movement. Keep up the practice, and you might just notice stress fading and energy soaring.

Join others in a welcoming space where we move, breathe, and feel good together. Perfect for all levels—whether you’re new to yoga or looking to stay active with gentle movements—sign in at least 10 minutes early, so you can settle in and prepare for some well-earned relaxation and empowerment