Nia: Moving to Heal is a joyful, low-impact movement class that blends gentle dance, balance training, mindful movement, and healing practices.
with KK Taylor

Tuesday/Thursday, 2 pm MT

Location: Zoom

Instructor: kk

Level: Beginner to Advanced

Class Length: 45 minutes

Floor Work: None

Equipment: Chair without wheels

Nia: Moving to Heal is a joyful, low-impact movement class that blends gentle dance, balance training, mindful movement, and healing practices. Move at your own pace—standing or seated—to improve mobility, balance, flexibility, and overall well-being. No dance experience is needed; the goal is simple: move, feel better, and enjoy the journey.

Forget the idea that exercise is hard work. In this class, movement becomes a celebration. Set to uplifting music, you'll explore easy-to-follow movements inspired by dance, martial arts, and healing practices that help improve balance, flexibility, mobility, coordination, and strength. Whether you move standing, seated, or a combination of both, you'll be encouraged to listen to your body and move in a way that feels comfortable and enjoyable.

Each class offers an opportunity to wake up your joints, improve circulation, challenge your balance, and release tension while having fun. You'll stretch, sway, step, reach, and flow through movements that support everyday activities and help you feel more confident moving through life. Along the way, you'll discover that movement can be playful, expressive, and uplifting—not something to endure, but something to enjoy.

No dance experience is needed, and there are no complicated routines to memorize. Just bring your curiosity, your willingness to move, and your unique spirit. Whether you're returning to exercise, looking for a gentle way to stay active, or simply want to add more joy to your day, this class invites you to move at your own pace and celebrate what your body can do.

WHAT IS NIA MOVING TO HEAL?

Designed with the unifying theme of healing, the Nia Moving to Heal class provides you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

Founded on the art of movement and the philosophy of The Body's Way, you will learn how to successfully use Nia movement and principles to feel better. Are you just getting back into moving? Are you recovering from surgery or an accident? Do you have a weakness you want to strengthen? Or do you just want to move more and feel better?

Nia Moving to Heal is for Every BODY. As I always say, “Your body, your way, today!”

Nia Moving to Heal requires a 12-week online live course of study with presentations to follow to receive your certification.