Nia, Moving to Heal, with KK, July 9, 2026
July 10, 2026

Nia: Moving to Heal is a joyful, low-impact movement class that blends gentle dance, balance training, mindful movement, and healing practices. Move at your own pace—standing or seated—to improve mobility, balance, flexibility, and overall well-being. No dance experience is needed; the goal is simple: move, feel better, and enjoy the journey.

Forget the idea that exercise is hard work. In this class, movement becomes a celebration. Set to uplifting music, you'll explore easy-to-follow movements inspired by dance, martial arts, and healing practices that help improve balance, flexibility, mobility, coordination, and strength. Whether you move standing, seated, or a combination of both, you'll be encouraged to listen to your body and move in a way that feels comfortable and enjoyable.