Tai Chi Balance A Journey through Breathwork and Tai Chi with KK, July 9, 2026
July 10, 2026

Equipment: Chair without wheels
I've designed this time together to nurture your body and reduce physical and emotional stress through breathwork, Tai Chi, and guided visualization. This 45-minute class is for individuals of all ages and fitness levels who want to enhance their overall well-being in a supportive and serene environment.

Through the slow dance of Tai Chi, the body builds strength and balance. This provides a body with the ability to lead with more stable and strong movements throughout our daily lives. Knowing where we are in space (proprioception) provides safety and security. Build balance for a better life while having fun.