Tai Chi Balance A Journey through Breathwork and Tai Chi with KK July 7, 2026
July 10, 2026

A Journey through Breathwork, Tai Chi, and Guided Visualization to build balance and strength
Equipment: Chair without wheels
I've designed this time together to nurture your body and reduce physical and emotional stress through breathwork, Tai Chi, and guided visualization. This 45-minute class is for individuals of all ages and fitness levels who want to enhance their overall well-being in a supportive and serene environment.

Through the slow dance of Tai Chi, the body builds strength and balance. This provides a body with the ability to lead with more stable and strong movements throughout our daily lives. Knowing where we are in space (proprioception) provides safety and security. Build balance for a better life while having fun.

Embrace your journey towards a more balanced, peaceful, and healthy life. No prior experience is necessary, and it is accessible to seniors, people with disabilities, and anyone recovering from injuries. All movements can also be comfortably done while seated, ensuring everyone can participate easily and comfortably.