Yoga for All Levels, Literally, with Judith, July 10, 2026
July 10, 2026

The choice is yours: chair yoga, standing yoga, or continue with optional floor work during the final 15 minutes.
The choice is yours in this welcoming, adaptable yoga class designed for a wide range of abilities and experience levels. Begin with gentle movements and stretches that can be practiced seated in a chair or standing, improving strength, balance, flexibility, posture, and overall well-being. Throughout the class, you'll be encouraged to listen to your body and choose the options that feel right for you. During the final 15 minutes, you can continue with optional floor work to further develop strength, mobility, and relaxation. You may also remain seated, continue standing, or conclude your practice. Whether you're new to yoga or have years of experience, this class offers a supportive environment where everyone can move with confidence and success.