I'm dedicated to providing exercise for older individuals to improve their health and to ensure long-term maintenance of physical well-being.
I’ve always believed exercise and movement helps people improve health and happiness. All of my time is dedicated to providing older adults and special populations with fitness classes that support strength, flexibility, and balance. Graceful aging individuals return warmth and gratitude back to me, unlike any other age group. I’m grateful and I always try to make my class participant’s day a bit brighter.
I have eight years of experience coaching older populations at two Santa Fe retirement communities, El Castillo and La Secoya. Hundreds have been impacted by my work.
Certifications:
Rock Steady Boxing, Exercise Coach (Parkinson's), 8 years
Matter of Balance Master Trainer and Coach, 8 years
HUR Strength Training and Wellness Instructor, 8 years
CDP National Council of Certified Dementia Practitioner, 3 years
Dementia Care Training and Certification, 3 years
LSVT Parkinson’s Wellness Therapist, 1 year