KK Taylor

As a BreatheFit Coach, TaijiFIT conductor, and Relaxation Coach, I specialize in empowering people to claim their warrior healing power through movement, breathwork, and relaxation techniques. I believe that the body must move to heal, and I motivate for transformation! Dance, many forms of exercise, walking, and spreading the joy of movement for most of my adult life have allowed me a healthy way of living.

My students enjoy creating life force energy and calming the nervous system. The more you practice these three modalities, the easier it becomes to drop into flow and relaxation. Returning your mind to these feelings can allow you to quickly adjust in difficult situations. My students have often shared with me how they lowered their blood pressure in the doctor’s office by breathwork or used visualization to present calm while undergoing surgery. Pain relief is a significant added benefit of this work.

I look forward to seeing what you create in your body.

BreatheFIT harnesses the natural healing rhythms of your body to break through stress and create well-being. BreatheFIT is a holistic 360 ...

BreatheFIT is a powerful integrative fitness system combining somatic breathwork, core movement, and nervous system upgrades.

BreatheFIT is scientifically designed to release stress, detoxify, build strength, and increase your vital life force energy.

BreatheFIT is accessible to everyone and easy to do from your chair at home or at your office. The moves can be modified for any fitness level to heal and condition your body, mind, emotions, and spirit. Used in conjunction with other fitness practices or on its own, BreatheFIT is a swift, efficient, and effective way to transform your body and your life. (Plus, it’s FUN!)

BreatheFIT’s eight foundational breathing techniques combined with 26 SuperCORE moves and five manifestation stances will help you break through fitness barriers, release emotional and mental blocks, heal your body from the inside out, and recharge your life force energy from a chair! You won’t believe how much conditioning happens from your seat! No matter your fitness level, BreatheFIT will give you the strength and endurance you need to reboot your body, reset your energy, and feel GREAT!