What I have learned over the last two + decades, especially given the COVID-19 pandemic, is how isolated we can become...not only from others, but also from ourselves-sacrificing our time, energy, physical body, and emotional health for everyone and everything else.
The realization of the critical need for self-care came after several health challenges over the last 25 years that left me feeling completely depleted and desperate for a change. I began studying all forms of emotional and physical health in earnest, completing specialized training across multiple disciplines.
I love learning and am always continuing to advance my studies! I have a particular interest in the mind/body/spirit approach to health and healing and find great joy in helping others remember and reconnect to their true nature.